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Home Remedies For Migraine

September 19, 2021
Home Remedies For Migraine
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How long do migraine symptoms last? Migraine duration depends on many factors, including your physiology, lifestyle, and the treatments you receive.

Migraine headaches cause severe discomfort that can affect your daily life, especially when you get symptoms like dizziness, pins and needles sensation on one side of your body, throbbing pain on your head, and other mild to severe symptoms. Your doctor may prescribe pain relievers and other over-the-counter medicines to suppress possible migraine symptoms and alleviate existing pain.

Aside from medications, here are effective home remedies in case you experience any migraine symptoms and encounter sudden migraine attacks.

Best Home Remedies For Migraine

 

Apply Cold Compress

One way of relieving migraine headaches is to apply a cold compress on your forehead using a cold pack or ice bag. The cooling sensation lowers pain intensity.

Get Enough Sleep

Lack of sleep and oversleeping are contributors to migraine attacks. It is highly recommended to get at least 7-9 hours of sleep every day. Having time to relax is also important to keep the mind away from overthinking and stress.

Stay Hydrated

Dehydration can also be the reason for your headaches and sometimes triggers migraines. Keep yourself hydrated  and consume enough fluids daily for additional health benefits.

Apply Essential Oils

Essential oils like lavender, eucalyptus, and peppermint give a soothing effect and provide temporary relief to people with mild headaches and migraine symptoms. You can use them to massage your temples or simply inhale the pleasing aroma, depending on your preference.

Stress Management

Practice controlling your emotions and managing stress. Being too emotional, overworking, and overthinking  are the reasons why you are stressed out causing migraines and other forms of headaches. The more occupied your life is the higher your stress levels in the body. Make time to de-stress and have some quality time for yourself.

Scientists have conducted research studies to better understand Migraines and develop  treatments for these disruptive and painful episodes. Up to this day, further clinical trials are ongoing in hopes of discovering new treatments that are more effective and safe for every person suffering from migraines.

Are you interested in being part of Migraine research? Do you want to explore more options to find the right treatment fit for you? Santos Research Center in Tampa offers open clinical trials based on specific conditions such as migraine. For more information, visit https://www.santosresearch.com/for-patients/ or contact us at (813) 249-9100.

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Santos Research Center, Corp. is a research facility conducting paid clinical trials, in partnership with major pharmaceutical companies & CROs. We work with patients from across the Tampa Bay area.

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