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Keto UTI Remedy: Which foods to eat and avoid

July 19, 2023
Keto UTI Remedy: Which foods to eat and avoid
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UTIs can be a painful and frustrating experience, especially if you are on your weight loss journey through ketogenic diet. But there's good news: you don't have to sacrifice your diet or progress to get rid of a UTI.
With the right foods, you can help your body fight the infection and stay in ketosis. Whether you're looking for a way to prevent UTIs or searching for a natural remedy, this guide will provide you with the best foods to eat and the ones to avoid when you have a UTI.

So, say goodbye to the discomfort and hello to a healthier, happier you with our Keto UTI Remedy guide.

Low-Carb Diets to Help Get Rid of Urinary Tract Infection

Eating a diet rich in certain foods can help prevent and treat UTIs. Leafy greens like spinach and kale are high in vitamin C and fiber, which help maintain a healthy urinary tract. Asparagus is a natural diuretic and rich in antioxidants, while avocado is rich in healthy fats that soothe the bladder and maintain normal blood glucose. Black beans and chickpeas are high in fiber, which also helps maintain a healthy urinary tract. Incorporating these foods into your diet plan can be a helpful strategy for preventing and treating UTIs.

Complex carbs

When you have a UTI, eating sugar can make your symptoms worse. But don't worry, not all carbs are bad for you! Complex carbohydrates are a great alternative to highly processed white carbs that quickly become sugar and can worsen UTI symptoms.

Good options include whole grains, brown rice, quinoa, legumes, and starchy root vegetables such as potatoes, sweet potatoes, and parsnips.

By choosing complex carbs, you can help ease your UTI symptoms and improve your overall health.
Cauliflower
Cauliflower is a versatile cruciferous vegetable that can benefit your bladder health. Its high Vitamin C content can increase the acidity of urine, preventing bacterial growth during UTI infections. Cauliflower's active compounds also demonstrate anti-proliferative properties, reducing the risk of bladder cancer. Additionally, it has anti-inflammatory and antioxidant effects, making it a great choice for overall health. Incorporating cauliflower into your diet can help support your bladder and boost your health.

Asparagus
Asparagus may offer potential benefits for preventing urinary tract infections (UTIs). As a natural diuretic, it can help flush excess fluid and salt from the body, which may aid in preventing UTIs. Traditionally, asparagus has been used in medicine to treat urinary problems and UTIs.

By incorporating asparagus into your diet, you may be able to prevent these painful bacterial infections from developing. Going to the bathroom more frequently can help move bad bacteria out of the urinary tract, making it harder for infections to take hold. So, consider adding asparagus to your meals to promote urinary health and potentially prevent UTIs.

Avocados
Avocado is a nutrient-packed fruit that may help prevent UTIs. It contains healthy fats that soothe the bladder and promote urinary health. Its antioxidants protect against diseases, including UTIs.

Avocado can also help maintain normal blood sugar levels, which research suggests is important for those with diabetes who are at higher risk of UTIs. By replacing simple carbs with healthy fats found in avocados, they can regulate blood fat levels and glucose, potentially reducing their risk of UTIs.

Incorporating avocado into your diet is a delicious and nutritious way to potentially prevent UTIs and promote urinary health.

Mushrooms
Mushrooms contain natural compounds called beta-glucans that are thought to have immune-boosting properties. These compounds have been shown to increase the activity of certain immune cells that help fight infection in the body. Additionally, mushrooms have been found to contain antibacterial properties that may help prevent the growth of harmful bacteria in the urinary tract.

Mushrooms are also a good source of antioxidants, which are important for overall health and can help protect against oxidative stress and inflammation. Studies have shown that oxidative stress and inflammation can contribute to the development of UTIs. By consuming mushrooms, you may be able to reduce your risk of developing a UTI and promote overall urinary tract health.

Spinach
Spinach may help with UTIs in several ways. It is high in antioxidants, which can help reduce inflammation and oxidative stress in the body. This can be especially helpful in preventing UTIs, as oxidative stress can weaken the immune system and make it easier for bacteria to cause an infection.

Spinach is also high in vitamins and minerals, including vitamin C, which can help to acidify the urine and generally create an environment that is less conducive to bacterial growth. Additionally, spinach is rich in magnesium, which has been shown to help prevent UTIs by reducing the adhesion of bacteria to the bladder wall.

Lastly, spinach is a natural diuretic, which means it can help flush out bacteria and other harmful substances from the urinary tract. This can help to prevent UTIs from developing in the first place and may also be helpful in treating an existing infection.

Black beans
Black beans are high in fiber, antioxidants, and zinc, which may help prevent UTIs. The fiber promotes healthy digestion and bowel movements, antioxidants reduce inflammation and oxidative stress, and zinc boosts the immune system's ability to fight off infections. They're also a great plant-based source of protein, important during a UTI, and a nutritious way to support overall health.

Chickpeas
Chickpeas are a good source of protein, fiber, and antioxidants, which can help prevent UTIs by promoting healthy digestion, flushing out harmful bacteria, and supporting a strong immune system. They also contain manganese, which has antibacterial properties, and folate, an important nutrient for overall health. Adding chickpeas to your diet can be a tasty way to support urinary tract health.

Probiotics

Probiotics are live microorganisms that can provide various health benefits when consumed in adequate amounts. They can help regulate the balance of bacteria in the gut and urinary tract, which can help prevent and treat UTIs.

Studies have shown that certain strains of probiotics, particularly Lactobacillus and Bifidobacterium, can help reduce the risk of recurrent UTIs by promoting the growth of beneficial bacteria in the gut and urinary tract. Probiotics may also help prevent the attachment of harmful bacteria to the walls of the urinary tract, preventing infection.

It's important to note that not all probiotics are effective in preventing UTIs, and the specific strains and dosage may vary depending on the individual. Therefore, it's important to consult with a healthcare professional before starting any probiotic supplement.

Kimchi
Kimchi is a traditional Korean dish made of fermented vegetables such as cabbage and radishes, along with spices and seasonings. Kimchi contains beneficial bacteria known as probiotics that can help to improve gut health and strengthen the immune system. By promoting the growth of healthy bacteria in the gut, kimchi can help to prevent harmful bacteria from multiplying and causing infections like UTIs.

In addition to its probiotic content, kimchi is also a good source of antioxidants, which can help to reduce inflammation in the body. Chronic inflammation can weaken the immune system and increase the risk of infections, so consuming foods like kimchi that have anti-inflammatory properties can be beneficial for overall health and reduce the risk of UTIs. Additionally, some of the spices used in kimchi, such as garlic and ginger, have antimicrobial properties that may help to prevent the growth of bacteria in the urinary tract.

Unsweetened Yogurt
Unsweetened yogurt contains probiotics, which are live bacteria that are beneficial to the body's digestive and immune systems. These bacteria can help prevent the growth of harmful bacteria in the urinary tract, which can cause UTIs. Probiotics in unsweetened yogurt help by promoting the growth of good bacteria in the gut and the urinary tract, which can prevent the overgrowth of harmful bacteria. Additionally, unsweetened yogurt is low in sugar, which can also help prevent the growth of harmful bacteria in the urinary tract.

It is important to note that not all yogurts are created equal. When choosing a yogurt to help prevent UTIs, it is important to choose unsweetened, plain yogurt that contains live and active cultures. Flavored yogurts or those that contain added sugars may not provide the same benefits and could make a UTI worse. It is also important to consume yogurt regularly as a preventative measure, rather than relying on it solely as a treatment after a UTI has already developed.

Kombucha
Kombucha, a fermented tea beverage, contains probiotics that may help prevent UTIs. Probiotics are beneficial bacteria that live in our gut and help keep harmful bacteria in check. When we take antibiotics, they kill both harmful and beneficial bacteria, leaving our bodies more vulnerable to infections like UTIs. Drinking kombucha regularly can help replenish the beneficial bacteria in our gut, which may also help prevent UTIs.

Kombucha also contains organic acids that can help make the urine more acidic. An acidic environment in the urinary tract can help prevent the growth of harmful bacteria, which can cause UTIs. Additionally, kombucha has anti-inflammatory properties that can help reduce inflammation in the bladder and urinary tract. This may help alleviate symptoms of UTIs such as pain and discomfort. However, it's important to note that more research is needed to fully understand the potential benefits of kombucha for UTIs.

Cranberries

Cranberry juice is a well-known natural home remedy used for preventing and treating urinary tract infections (UTIs). The reason behind this is the presence of proanthocyanidins (PACs) in cranberries, which are believed to hinder bacteria from adhering to the walls of the urinary tract, making it more difficult for them to cause an infection.

When bacteria like E. coli attach to the urinary tract walls, they can multiply rapidly and lead to an infection. Therefore, the PACs in cranberries may help reduce the risk of developing a UTI or alleviate symptoms if an infection has already occurred.

However, it is essential to note that cranberry juice should not replace antibiotics when treating UTIs, and anyone with an active infection should still seek medical treatment. Another component found in cranberry products is d-mannose, a kind of sugar present in cranberries and other fruits.

D-mannose, like PACs, can also prevent bacteria from adhering to the urinary tract walls, making it easier to flush them out of the body. D-mannose is particularly efficient against E. coli, the bacteria responsible for most UTIs. Nevertheless, individuals with active infections should not use d-mannose to replace antibiotics, and medical treatment should still be sought.

Cranberry Kombucha
Cranberry kombucha can help prevent and treat UTIs. Cranberries contain compounds called proanthocyanidins (PACs) that prevent bacteria from sticking to the bladder and urinary tract walls. Kombucha is a fermented beverage that contains probiotics, which are beneficial bacteria that can help support a healthy balance of bacteria in the gut and lower urinary tract.

Combining cranberries with kombucha can provide a powerful combination of benefits for UTI prevention and treatment. The probiotics in kombucha help to promote a healthy balance of bacteria in the gut and urinary tract, while the PACs in cranberries can prevent bacteria from adhering to the urinary tract walls. The acidity of kombucha can also help to create an environment that is unfavorable for the growth of harmful bacteria in the urinary tract.

It is important to note that while cranberry kombucha may help prevent and treat UTIs, it should not be used as a substitute for medical treatment. If you suspect you have a UTI, it is important to consult with a healthcare professional for proper diagnosis and treatment.

Keto UTI Remedy - Inner Image

Foods to Avoid When You Have a UTI

When you have a urinary tract infection (UTI), certain foods and drinks can irritate the bladder and make symptoms worse. Here are some foods to avoid when you have a UTI:

Spicy foods

Spicy foods can potentially worsen UTI symptoms for some people. This is because spicy foods can irritate the bladder and urethra, causing a burning sensation and increasing the frequency and urgency of urination. Additionally, spicy foods can also increase inflammation in the body, which can make it harder for the body to fight off infections like UTIs. However, it's important to note that not everyone with UTI will experience these negative effects from spicy foods. Some people may be able to tolerate spicy foods without any issues. Ultimately, it's best to listen to your body and avoid spicy foods if they worsen your UTI symptoms.

Citrus: Swap out for other Vitamin C rich foods

Citrus foods, such as oranges and lemons, are often thought to help prevent UTIs due to their high vitamin C content. However, some people with UTIs find that consuming citrus foods can aggravate their symptoms. This may be because citrus foods can be acidic, and can therefore irritate the bladder and urinary tract. For those who find that citrus foods worsen their UTI symptoms, it may be helpful to swap them out for other vitamin C-rich foods that are less acidic, such as strawberries, kiwi, and leafy greens.

Alcohol

Consuming alcohol can irritate the bladder and cause dehydration, which can lead to a higher risk of developing a UTI. Alcohol also weakens the immune system, making it harder for the body to fight off infections. In addition, drinking alcohol can lead to increased urine production and a decreased ability to hold urine, which can cause urine to stay in the bladder for longer periods and increase the risk of bacterial growth. Therefore, it is recommended to limit alcohol consumption, especially when experiencing UTI symptoms or trying to prevent UTIs.

Coffee

Coffee is a diuretic, which means it increases urine production and may cause dehydration. Dehydration can lead to more concentrated urine, which can irritate the bladder and urethra, making them more susceptible to UTIs. Additionally, coffee contains caffeine which is known to irritate the bladder and cause inflammation, which can also increase the risk of developing a UTI. However, moderate coffee consumption may not have a significant impact on UTI risk for individuals who are otherwise healthy and stay hydrated. It is important to note that coffee intake should be limited for individuals who have a history of recurrent UTIs or who are at high risk for developing UTIs.

High-sugar food or drinks

Drinking plenty of sugary foods and drinks can increase the risk of developing UTIs as it can create an environment for bacteria to thrive. Sugary foods and drinks, including sodas, energy drinks, fruit juices, and desserts, can increase the sugar levels in the body, which can lead to an imbalance in the gut flora and make it easier for bacteria to multiply in the urinary tract. Additionally, consuming sugary foods and drinks can also suppress the immune system, making it more difficult for the body to fight off infections, including UTIs. Therefore, it is recommended to limit the intake of sugary foods and drinks, especially when trying to prevent or treat UTIs.

Get Relief from Urinary Tract Infections and Earn Money at the Same Time - Let Us Help You!

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If you want more information on the benefits of the keto diet in the treatment of UTI, our researchers at Santos Research Center, conduct research studies on Urinary Tract Infections (UTI). Check it out today!

Have you had a urinary tract infection recently? You may be eligible to participate in our paid clinical research trials in Tampa. Schedule an appointment with us at (813) 249-9100 or visit www.santosresearch.com for more information.

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